{"id":1907,"date":"2021-08-19T22:46:41","date_gmt":"2021-08-19T20:46:41","guid":{"rendered":"https:\/\/sudarbirtok.hu\/?page_id=1907"},"modified":"2024-02-01T17:07:27","modified_gmt":"2024-02-01T16:07:27","slug":"tudastar","status":"publish","type":"page","link":"https:\/\/sudarbirtok.hu\/en\/tudastar\/","title":{"rendered":"Knowledge base"},"content":{"rendered":"
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Knowledge base\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Az \u00e9v gy\u00f3gyn\u00f6v\u00e9nye 2024: bors(os) menta<\/span><\/p>

A gy\u00f3gyszer- \u00e9s \u00e9lelmiszeripar \u00e1ltal is n\u00e9pszer\u0171 alapanyag, kokt\u00e9lok, \u00e9dess\u00e9gek \u00edzes\u00edt\u0151je, az arab konyha n\u00e9lk\u00fcl\u00f6zhetetlen f\u0171szere, \u00e9s kit\u0171n\u0151 gy\u00f3gyn\u00f6v\u00e9ny is egyben.<\/span>
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Hogyan haszn\u00e1ld?<\/span><\/div>\n
    \n
  1. \n
    a b\u00e9lrendszer simaizmait laz\u00edtja, \u00edgy g\u00f6rcs\u00f6s \u00e1llapotokban, b\u00e9lpanaszokn\u00e1l hamar ny\u00fajt enyh\u00fcl\u00e9st ak\u00e1r tea, ak\u00e1r ill\u00f3olaj form\u00e1j\u00e1ban. Mivel fert\u0151tlen\u00edt\u0151 hat\u00e1ssal is rendelkezik, a bakteri\u00e1lis, v\u00edrusos b\u00e9lbetegs\u00e9gek is gyorsabban legy\u0151zhet\u0151k vele.<\/span><\/div>\n<\/li>\n
  2. \n
    K\u00f6ptet\u0151k\u00e9nt: cs\u00f6kkenti a ny\u00e1k termel\u0151d\u00e9s\u00e9t a h\u00f6rg\u0151kben, \u00edgy a hurutos k\u00f6h\u00f6g\u00e9st gy\u00f3gy\u00edtja.<\/span><\/div>\n<\/li>\n
  3. \n
    Fejf\u00e1j\u00e1s csillap\u00edt\u00e1s\u00e1ra: migr\u00e9n, vagy front\u00e9rz\u00e9kenys\u00e9g eset\u00e9n ny\u00fajt h\u0171s\u00edt\u0151, f\u00e1jdalom-csillap\u00edt\u00f3 \u00e9rz\u00e9st.<\/span><\/div>\n<\/li>\n
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    Figyelem, koncentr\u00e1ci\u00f3 megtart\u00e1s\u00e1ra: aut\u00f3vezet\u00e9skor, hosszabb t\u00e1rgyal\u00e1sok, iskolai dolgozatok, ment\u00e1lisan megterhel\u0151 feladatok alatt seg\u00edt \u00e9bren maradni, n\u00f6veli a pulzussz\u00e1mot, \u00edgy k\u00e1v\u00e9 helyett t\u00f6k\u00e9letes.<\/span><\/div>\n<\/li>\n
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    Cs\u00edp\u00e9sek kezel\u00e9se: a friss lev\u00e9llel, vagy ill\u00f3olajjal k\u00f6zvetlen\u00fcl a b\u0151rre kenve enyh\u00edti a viszket\u00e9st \u00e9s a b\u0151rp\u00edrt.<\/span><\/div>\n<\/li>\n<\/ol>\n
    Ellenjavallatok:<\/span><\/div>\n
      \n
    1. \n
      sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek eset\u00e9n<\/span><\/div>\n<\/li>\n
    2. \n
      gyermekekn\u00e9l 8 \u00e9ves kor alatt<\/span><\/div>\n<\/li>\n
    3. \n
      Epe- \u00e9s m\u00e1jbetegs\u00e9gek eset\u00e9n<\/span><\/div>\n<\/li>\n<\/ol>\n
      Aj\u00e1nlott te\u00e1ink:<\/span><\/div>\n
      Agyserkent\u0151:<\/span><\/div>\n
      https:\/\/sudarbirtok.hu\/termek\/agyserkento-teakeverek\/<\/a><\/span><\/span><\/div>\n
      Hapci:<\/span><\/div>\n
      https:\/\/sudarbirtok.hu\/termek\/hapci-teakeverek\/<\/a><\/span><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      Az vagy, amit megeszel<\/strong><\/p>

      Hab\u00e1r k\u00f6zhely, m\u00e9gis igaz: egyre t\u00f6bb szemetet fogyasztunk, olyan, nagy\u00fczemi k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt el\u0151\u00e1ll\u00edtott \u00e9telt, amelyek alapanyagai, adal\u00e9kanyagai nem nevezhet\u0151ek \u00e9ppen eg\u00e9szs\u00e9gesnek.<\/p>

      Ez\u00e9rt t\u00f6rekszem min\u0151s\u00e9gi alapanyagok v\u00e1s\u00e1rl\u00e1s\u00e1ra, \u00e9s a lehet\u0151 leghat\u00e9konyabban oldom meg a mindennapi f\u0151z\u00e9st. Tudom, k\u00f6nnyen besz\u00e9lek, hiszen sz\u00e1momra a f\u0151z\u00e9s alkot\u00e1s, \u00e9lm\u00e9ny! Vajon mi\u00e9rt sajn\u00e1lja egyre kevesebb ember az id\u0151t a min\u0151s\u00e9gi t\u00e1pl\u00e1lkoz\u00e1sra?<\/p>

      Mert siet\u00fcnk? Egyfagyasztott pizza elk\u00e9sz\u00edt\u00e9se minimum 20 perc, ak\u00e1r mikr\u00f3zzuk, ak\u00e1r s\u00fct\u0151be toljuk. Mennyi minden k\u00e9sz\u00fcl el 20 perc alatt?\u00a0<\/p>

      Na j\u00f3, nem a Wellington-b\u00e9lsz\u00edn, de egy z\u00f6lds\u00e9ges omlett, vagy egy f\u0151zel\u00e9k sim\u00e1n! Ha pedig t\u00e9szt\u00e1ra v\u00e1gyunk, az\u00e9rt sem kell \u00f3r\u00e1kat sorban \u00e1llni.<\/p>

      T\u00e9rj\u00fcnk ki egy kicsit az alapanyagokra: hi\u00e1ba a j\u00f3 min\u0151s\u00e9g\u0171 z\u00f6lds\u00e9g, vagy h\u00fas, ha \u00edzes\u00edt\u00e9sre Na-glutam\u00e1tot, \u00e9s egy\u00e9b arom\u00e1kat, s\u00f3t tartalmaz\u00f3 f\u0171szereket haszn\u00e1lunk!<\/p>

      R\u00e1ad\u00e1sul, a boltokban kaphat\u00f3 f\u0171szerek, f\u0171szerkever\u00e9kek nagy r\u00e9sze harmadik orsz\u00e1gb\u00f3l sz\u00e1rmazik, j\u00f3 \u00e9g tudja, milyen k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt termesztett\u00e9k, vagy milyen\u00a0 vegyszereket kapott?<\/p>

      A F\u0171szerkert az ablakban el\u0151ad\u00e1somban is eml\u00edtettem, hogy nem kell nagy befektet\u00e9s ahhoz, hogy l\u00e1tv\u00e1nyos, eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kkal oldjuk meg a csal\u00e1d, vagy saj\u00e1t ell\u00e1t\u00e1sunkat: egy-egy cser\u00e9p bazsalikom, petrezselyem, vagy kakukkf\u0171 amellett, hogy illatos, m\u00e9g l\u00e1tv\u00e1nyos is!<\/p>

      \u00c9s ha nem szeretn\u00e9nk b\u00edbel\u0151dni a f\u0171szerek sz\u00e1r\u00edt\u00e1s\u00e1val, tart\u00f3s\u00edt\u00e1s\u00e1val, akkor v\u00e1s\u00e1roljunk megb\u00edzhat\u00f3 forr\u00e1sb\u00f3l! Ha fontos a min\u0151s\u00e9gi alapanyag, legyen ugyanolyan fontos a kieg\u00e9sz\u00edt\u0151 is!<\/p>

      J\u00f3 eg\u00e9szs\u00e9get!<\/p>

      Zs\u00f3ka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      H\u00e1zi patika 1. r\u00e9sz - L\u00e1zcsillap\u00edt\u00e1s gy\u00f3gyn\u00f6v\u00e9nyekkel

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      What can we do for our health throughout the winter?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Our body comes across with lots of pathogens\nbecause of the mild winter.\nTherefore we may quickly catch a cold or the flu\nin case we don't keep our whole body prepared.<\/p>

      How can we strengthen our body?\nI have been walking barefoot even in winter for years, gradually getting my body used to the cold, for instance.\nIt took 3 years for me to tolerate colder and colder temperatures.
      I recommend consumption of superfoods for those who don't like to be cold (like many of you don't). These foods contain vitamins and trace elements in an ideal form and combination for our body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      Year end is coming\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Advent season will soon be here, the autumn crops are already sprouting, the plowed fields are resting.<\/p>\nWinter is the time of passing and reckoning.\nAt this time we also stop and think through the whole year left behind while preparing both our body and soul for Christmas.\n

      The farm does not provide so much work yet,\nbut there still are plants like pumpkin or onion to preserve.<\/p>\n

      We can make chutney from the pumpkin with a variety of spices like cardamom, chili, cinnamon and cloves, which can then be served alongside delicious roast meat, and jam from the onion, also as a complement to main dishes.<\/p>\n\n

      Among the perennial spices, you can still pick rosemary and sage, if they come out, you can even cut them from snidling, and now fresh parsley and celery will be really important. Pesto can be made from any fresh spice, by adding olive oil, garlic and some oily seed, it will last for weeks in the refrigerator.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      Starting school with herbs\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      \u00a0<\/p>

      The beginning of the school year in September\nbrings massive change for everyone:\ncalm mornings and relaxing weekdays are over,\nat least for the children.<\/p>

      How can we prepare for this forthcoming period?<\/h6>

      The following herbs can be consumed\nfor both rehydration and remedial purposes...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      Folyad\u00e9kp\u00f3tl\u00e1s a k\u00e1nikul\u00e1ban\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Id\u00e9n ny\u00e1ron kiv\u00e9telesen tikkaszt\u00f3 h\u0151s\u00e9g van, az enyhet ad\u00f3 es\u0151felh\u0151k csak nagyritk\u00e1n jelennek meg az \u00e9gen. A 40 fokos h\u0151s\u00e9get szervezet\u00fcnk nehezen toler\u00e1lja, a sz\u00edv-\u00e9s \u00e9rrendszer\u00fcnk jelent\u0151s terhel\u00e9snek van kit\u00e9ve.
      Az egyik legfontosabb \u00e9s legnehezebb feladat az izzad\u00e1ssal elvesztett folyad\u00e9k p\u00f3tl\u00e1sa, hiszen ilyenkor nem csak vizet, de sok elektrolitot is kiv\u00e1laszt a szervezet\u00fcnk, amelyeket p\u00f3tolnunk kell.
      A legink\u00e1bb \u00e9rintett koroszt\u00e1ly a csecsem\u0151k, kisgyermekek, akik m\u00e9g nem tudj\u00e1k megmondani, ha szomjasak, illetve a kisz\u00e1rad\u00e1s is \u0151ket fenyegeti legink\u00e1bb.
      K\u00f6nny\u0171, gyors ny\u00e1ri it\u00f3k\u00e1kat k\u00e9sz\u00edthet\u00fcnk sz\u00e1mukra, a l\u00e9nyeg, hogy ne csak tiszta vizet adjunk, hanem \u00edzes\u00edts\u00fck picit, hogy k\u00f6nnyebben fogyaszthat\u00f3 legyen!<\/p>

      Mit adhatunk 1-3 \u00e9ves gyermek\u00fcnknek?<\/p>

      Kisgyermekkorban lehet\u0151leg ker\u00fclj\u00fck a t\u00fal cukros \u00fcd\u00edt\u0151ket, hiszen pont ellent\u00e9tes hat\u00e1st fog kiv\u00e1ltani, m\u00e9g szomjasabb lesz t\u0151le a gyermek. Aj\u00e1nlom a v\u00edzbe a citrusf\u00e9l\u00e9ket, egy\u00e9b id\u00e9nygy\u00fcm\u00f6lcs\u00f6t, vagy aszalv\u00e1nyt, p\u00e9ld\u00e1ul a sz\u00e1r\u00edtott alma, meggy, vagy \u00e9pp a szilva j\u00f3l ki tud \u00e1zni a v\u00edzben, nem kell forr\u00e1zni, \u00e9s kellemes \u00edzt ad a folyad\u00e9knak. A gy\u00f3gyn\u00f6v\u00e9nyek k\u00f6z\u00fcl ilyen kis korban a citromf\u00fcvet aj\u00e1nlom, kellemes \u00edz\u0171 limon\u00e1d\u00e9 k\u00e9sz\u00fclhet bel\u0151le.<\/p>

      \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      \u00c1prilisi tennival\u00f3k a kertben\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      A cikk meg\u00edr\u00e1s\u00e1nak \u00e9jszak\u00e1j\u00e1n esett a h\u00f3, ami nem kedvez a m\u00e1r vir\u00e1gz\u00e1sban l\u00e9v\u0151 f\u00e1knak, \u00e9s \u00e9ppen b\u00faj\u00f3 n\u00f6v\u00e9nyeknek. Itt, a Szigetk\u00f6zben tal\u00e1n nem volt nagyobb fagy.
      Minden \u00e9vben k\u00e9rd\u00e9s, hogy hogyan tudjuk megv\u00e9deni f\u00e1inkat a fagyk\u00e1rt\u00f3l. A nagyobb gy\u00fcm\u00f6lcs\u00f6s\u00f6kben ilyenkor f\u00fcst\u00f6l\u00e9ssel, k\u00f6d\u00f6s\u00edt\u00e9ssel, \u00f6nt\u00f6z\u00e9ssel v\u00e9dekeznek a m\u00ednuszok ellen. A kiskert\u00fcnkben is van megold\u00e1s: \u0151sszel k\u00e1liumot kijuttatva a f\u00e1k t\u00f6rzse k\u00f6r\u00e9, megv\u00e9dhetj\u00fck a kisebb fagyokt\u00f3l a n\u00f6v\u00e9nyeinket.
      Nem is nagyon vetem\u00e9nyeznek itt a k\u00f6rny\u00e9kben el\u0151bb, mint \u00e1prilis, pontosan a hektikus id\u0151j\u00e1r\u00e1s miatt. Ez\u00e9rt akinek m\u00e9g tasakban van a bors\u00f3, r\u00e9paf\u00e9l\u00e9k, hagymagum\u00f3, b\u00e1tran vesse el m\u00e9g, id\u0151ben vagyunk.
      A t\u00e9l v\u00e9g\u00e9n vetett pal\u00e1ntamagok m\u00e1r sz\u00e9pen n\u0151nek, \u00e1t\u00fcltethetj\u00fck nagyobb cser\u00e9pbe \u0151ket. Tartsuk m\u00e9g melegen \u00e9jszak\u00e1ra, de nappalra m\u00e1r edzhetj\u00fck \u0151ket a tavaszi leveg\u0151n, vagy f\u0171tetlen f\u00f3lias\u00e1torban!<\/p>

      Hamarosan el lehet kezdeni a f\u0171mag-vet\u00e9st, a h\u00f3nap v\u00e9g\u00e9n m\u00e1r biztosan kedvez\u0151 lesz hozz\u00e1 az id\u0151j\u00e1r\u00e1s.<\/p>

      \u00c9vel\u0151 gy\u00f3gyn\u00f6v\u00e9nyeink is kib\u00fajtak, elkezdhetj\u00fck a t\u0151oszt\u00e1st a citromf\u0171n\u00e9l, snidlingn\u00e9l, lesty\u00e1nn\u00e1l, ment\u00e1n\u00e1l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReading<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u00c1prilisi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Febru\u00e1ri el\u0151k\u00e9sz\u00fcletek: Pal\u00e1nt\u00e1zzunk!\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      \u00c9rezhet\u0151en hosszabbodnak a nappalok, t\u00f6bbet \u00e9s sz\u00edvesebben vagyunk kint a term\u00e9szetben, de am\u00edg nem tudunk r\u00e1menni a talajra, \u00e9rdemes elkezdeni a hosszan kel\u0151 n\u00f6v\u00e9nyek pal\u00e1nt\u00e1z\u00e1s\u00e1t!<\/p>

      Ahhoz, hogy biztosan, egyenletesen \u00e9s eg\u00e9szs\u00e9gesen keljenek ki a magok a f\u00f6ldb\u0151l, sz\u00fcks\u00e9g\u00fcnk van n\u00e9h\u00e1ny \u00f3vint\u00e9zked\u00e9sre:<\/p>

      Termeszt\u0151 k\u00f6zeg megv\u00e1laszt\u00e1sa:\u00a0\u00a0<\/strong>lehet\u0151leg ne v\u00e1lasszuk az otthoni, kerti talajt, mert sok k\u00f3rokoz\u00f3t tartalmazhat, \u00e9s megg\u00e1tolhatja, vagy visszavetheti a mag cs\u00edr\u00e1z\u00e1s\u00e1t, fejl\u0151d\u00e9s\u00e9t!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pal\u00e1nt\u00e1zzunk\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Kiskert janu\u00e1rban<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Janu\u00e1r els\u0151 napjaiban meg\u00e9rkezett az els\u0151 h\u00f3, amelynek a gyerekek mellett a gazdat\u00e1rsak is \u00f6r\u00fclnek.
      Ahol tart\u00f3san megmarad, ott nem kell k\u00fcl\u00f6n\u00f6sebb gondot ford\u00edtani a talajtakar\u00e1sra, de azokon a helyeken, ahol hamar felsz\u00e1r\u00edtotta a nap \u00e9s a sz\u00e9l, ott ellen\u0151rizni kell a talaj \u00e9s a n\u00f6v\u00e9nyek \u00e1llapot\u00e1t.
      Takar\u00e1st ig\u00e9nyl\u0151 n\u00f6v\u00e9nyeket nem szabad t\u00fal kor\u00e1n elz\u00e1rni a leveg\u0151t\u0151l, hiszen bef\u00fclledhet, \u00e9s k\u00e9s\u0151bb nagyobb fagyk\u00e1r keletkezhet a n\u00f6v\u00e9nyben. C\u00e9lszer\u0171 t\u00e9l elej\u00e9n odak\u00e9sz\u00edteni a takar\u00e1sra felhaszn\u00e1lt anyagokat, szalm\u00e1t, illetve saj\u00e1t magunk \u00e1ltal k\u00e9sz\u00edtett s\u00e1trat, melyet f\u00f3li\u00e1val, vagy textillel fedhet\u00fcnk.\u00a0<\/p>

      \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReading<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kiskert\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Tud\u00e1st\u00e1r Az \u00e9v gy\u00f3gyn\u00f6v\u00e9nye 2024: bors(os) menta A gy\u00f3gyszer- \u00e9s \u00e9lelmiszeripar \u00e1ltal is n\u00e9pszer\u0171 alapanyag, kokt\u00e9lok, \u00e9dess\u00e9gek \u00edzes\u00edt\u0151je, az arab konyha n\u00e9lk\u00fcl\u00f6zhetetlen f\u0171szere, \u00e9s kit\u0171n\u0151 gy\u00f3gyn\u00f6v\u00e9ny is egyben. Hogyan haszn\u00e1ld? a b\u00e9lrendszer simaizmait laz\u00edtja, \u00edgy g\u00f6rcs\u00f6s \u00e1llapotokban, b\u00e9lpanaszokn\u00e1l hamar ny\u00fajt enyh\u00fcl\u00e9st ak\u00e1r tea, ak\u00e1r ill\u00f3olaj form\u00e1j\u00e1ban. Mivel fert\u0151tlen\u00edt\u0151 hat\u00e1ssal is rendelkezik, a bakteri\u00e1lis, v\u00edrusos b\u00e9lbetegs\u00e9gek […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1907","page","type-page","status-publish","hentry"],"yoast_head":"\nTud\u00e1st\u00e1r ~ SUD\u00c1R BIRTOK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sudarbirtok.hu\/en\/tudastar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tud\u00e1st\u00e1r ~ SUD\u00c1R BIRTOK\" \/>\n<meta property=\"og:description\" content=\"Tud\u00e1st\u00e1r Az \u00e9v gy\u00f3gyn\u00f6v\u00e9nye 2024: bors(os) menta A gy\u00f3gyszer- \u00e9s \u00e9lelmiszeripar \u00e1ltal is n\u00e9pszer\u0171 alapanyag, kokt\u00e9lok, \u00e9dess\u00e9gek \u00edzes\u00edt\u0151je, az arab konyha n\u00e9lk\u00fcl\u00f6zhetetlen f\u0171szere, \u00e9s kit\u0171n\u0151 gy\u00f3gyn\u00f6v\u00e9ny is egyben. Hogyan haszn\u00e1ld? a b\u00e9lrendszer simaizmait laz\u00edtja, \u00edgy g\u00f6rcs\u00f6s \u00e1llapotokban, b\u00e9lpanaszokn\u00e1l hamar ny\u00fajt enyh\u00fcl\u00e9st ak\u00e1r tea, ak\u00e1r ill\u00f3olaj form\u00e1j\u00e1ban. 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