{"id":2711,"date":"2023-02-16T18:39:11","date_gmt":"2023-02-16T17:39:11","guid":{"rendered":"https:\/\/sudarbirtok.hu\/?page_id=2711"},"modified":"2023-02-16T18:45:25","modified_gmt":"2023-02-16T17:45:25","slug":"mit-tehetunk-az-egeszsegunkert-telviz-idejen","status":"publish","type":"page","link":"https:\/\/sudarbirtok.hu\/en\/mit-tehetunk-az-egeszsegunkert-telviz-idejen\/","title":{"rendered":"What can we do for our health throughout the winter?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2711\" class=\"elementor elementor-2711\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99d39f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99d39f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e0c7ca\" data-id=\"4e0c7ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeb471a elementor-widget elementor-widget-heading\" data-id=\"eeb471a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What can we do for our health throughout the winter?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81a5834 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81a5834\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3a7f1a\" data-id=\"f3a7f1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-823f905 elementor-widget elementor-widget-text-editor\" data-id=\"823f905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 500;\">Our body comes across with lots of pathogens\nbecause of the mild winter.\nTherefore we may quickly catch a cold or the flu\nin case we don't keep our whole body prepared.<\/p><p style=\"font-weight: 500;\">How can we strengthen our body?\nI have been walking barefoot even in winter for years, gradually getting my body used to the cold, for instance.\nIt took 3 years for me to tolerate colder and colder temperatures.<\/p><p style=\"font-weight: 500;\">I recommend consumption of superfoods for those who don't like to be cold (like many of you don't). These foods contain vitamins and trace elements in an ideal form and combination for our body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d608bf4\" data-id=\"d608bf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0354b elementor-widget elementor-widget-image\" data-id=\"7a0354b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"440\" src=\"https:\/\/sudarbirtok.hu\/wp-content\/uploads\/2021\/08\/tea-3673714_640.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1912\" alt=\"tea\" srcset=\"https:\/\/sudarbirtok.hu\/wp-content\/uploads\/2021\/08\/tea-3673714_640.jpg 640w, https:\/\/sudarbirtok.hu\/wp-content\/uploads\/2021\/08\/tea-3673714_640-450x309.jpg 450w, https:\/\/sudarbirtok.hu\/wp-content\/uploads\/2021\/08\/tea-3673714_640-300x206.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff76005 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff76005\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37a32ed\" data-id=\"37a32ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-790b5d6 elementor-widget elementor-widget-text-editor\" data-id=\"790b5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 500;\">One of my favorite winter foods is honey!\n1-2 teaspoons a day is an energy bomb for our body either\nadding to food\/tea or mixing with oily seeds.<\/p><p style=\"font-weight: 500;\">Our other basic food is eggs with a wide variety of ways to prepare them:\nfried eggs, scrambled eggs, omelets, salads or egg puffs.<\/p><p style=\"font-weight: 500;\">Echinacea is the primarily recommended herb\nto prevent and treat diseases.<\/p><p style=\"font-weight: 500;\">You can hear about this plant and 4 others\non my first online presentation - Waiting for spring! - for which you can buy your ticket here:<\/p><p style=\"font-weight: 500;\"><a href=\"https:\/\/sudarbirtok.hu\/en\/product\/varjuk-a-tavaszt-jegy\/\">https:\/\/sudarbirtok.hu\/termek\/varjuk-a-tavaszt-jegy\/<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mit tehet\u00fcnk az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt t\u00e9lv\u00edz idej\u00e9n? Az enyhe t\u00e9l miatt a szervezet\u00fcnk sok k\u00f3rokoz\u00f3val tal\u00e1lkozik, \u00e9s ha nem tartjuk rendben az eg\u00e9sz szervezet\u00fcnket, hamar \u00f6sszeszedhet\u00fcnk egy megf\u00e1z\u00e1st, vagy influenz\u00e1t. Hogyan lehet edzeni a szervezet\u00fcnket? \u00c9n p\u00e9ld\u00e1ul \u00e9vek \u00f3ta mez\u00edtl\u00e1b j\u00e1rok t\u00e9len is, fokozatosan szoktattam a szervezetem a hideghez. 3 \u00e9v kellett hozz\u00e1, hogy egyre hidegebbet [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2711","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mit tehet\u00fcnk az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt t\u00e9lv\u00edz idej\u00e9n? ~ SUD\u00c1R BIRTOK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sudarbirtok.hu\/en\/mit-tehetunk-az-egeszsegunkert-telviz-idejen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit tehet\u00fcnk az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt t\u00e9lv\u00edz idej\u00e9n? ~ SUD\u00c1R BIRTOK\" \/>\n<meta property=\"og:description\" content=\"Mit tehet\u00fcnk az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt t\u00e9lv\u00edz idej\u00e9n? 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~ SUD\u00c1R BIRTOK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sudarbirtok.hu\/en\/mit-tehetunk-az-egeszsegunkert-telviz-idejen\/","og_locale":"en_GB","og_type":"article","og_title":"Mit tehet\u00fcnk az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt t\u00e9lv\u00edz idej\u00e9n? ~ SUD\u00c1R BIRTOK","og_description":"Mit tehet\u00fcnk az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt t\u00e9lv\u00edz idej\u00e9n? 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